Call Us: (678) 654-7796

Friday

30
Oct

Friday

Crossfit Garage, Crossfit Towne Lake – CrossFit

HAPPY HALLOWEEN!!!! BE SURE NOT TO EAT ALL YOUR KIDS CANDY TONIGHT!!!

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

close grip bench

Metcon (Time)

3 Rounds for time of:

Double Unders x 30

Alt. DB Snatch x 20

HSPU x 10

Post WOD cuddle puddle

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne