Call Us: (678) 654-7796

Friday

6
Nov

Friday

Crossfit Garage, Crossfit Towne Lake – CrossFit

Heroes and Villains is TOMORROW!! No Saturday morning class at Hwy. 92 instead, come out and support your garage family by cheering on our athletes competing and/or volunteer and get a free t-shirt and food!

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

close grip bench (Go heavier on bench than last week)

Metcon

Metcon (3 Rounds for reps)

3 Sets

Against a 3 minute clock:

Run 400m

Alt DB Snatch x max reps in time remaining (55/35)

Rest EXACTLY 3 minutes between sets

Post WOD cuddle puddle

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