Call Us: (678) 654-7796

Friday

4
Dec

Friday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Clean and Jerk

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cool down

Pigeon stretch and shoulder distractions.

Foam roll/ Lacrosse ball upper back and butt.

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