Call Us: (678) 654-7796

Friday

18
Dec

Friday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Weighted Pull-ups

Metcon (3 Rounds for reps)

5min AMRAP

5 Toes to bar

5 Boxjumps

rest 1min

5min AMRAP

Max time Plank hold

rest 1min

5min AMRAP

15 Airsquats

15 DUs
1second = 1rep

Super Friend Stretching

Lacrosse ball first rib, Shoulder Distraction

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