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Friday fun

4
Sep

Friday fun

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Shoulder Press (5 EMOM 4 min)

Strict press

Push Press (4 EMOM 5min)

Push Jerk (3 EMOM 6min)

Metcon

Sprint Clean Ladder (Weight)

Climb as high up the ladder as you can in 10min.

-You may only make 10lb(total) jumps at a time
-You must complete one rep before moving up in weight
-You may rest as much or as little as you want
– Your score is your TOTAL combined weight lifted (all your completed lifts added together)
-Start at 50% of your 1RM.
Simply do a clean, then go up in weight and do another clean. Keep moving up until you fail or time runs out.

-You may power or squat clean

Cool down

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