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Friday, May 21, 2010

20
May

Friday, May 21, 2010

10 minutes to work up to a 1 rep max jerk

rest 2 minutes then:

7 minutes AMRAP

95# Squat Clean, 10 reps

20 sit-ups:

Post weight and times to comments.

 

 JeffTincherCentralEastRegionalsbyNicoleBedard_th.jpg

Does your squat look like this???

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