Call Us: (678) 654-7796

Friday

23
Oct

Friday

Crossfit Garage, Crossfit Towne Lake – CrossFit

REMEMBER!!! Tonight is our Annual Halloween Party!! We will be canceling all the afternoon classes at Hwy 92. to set up and canceling our 5:30 and 6:30pm classes at TL as well.

ALSO, anyone that wants to do Fran at the party is welcome to!!

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon (AMRAP – Rounds)

Every minute on the minute for 12 minutes perform:

Min 1 – Goblet Squat x 8-10

Min 2 – Box Jump/Step Down x 8-10

Min 3 – HSPU x 5 OR Wall Walk x 2

Min 4 – Burpees x 8-10 (then you will start over making 3 total rounds in the 12mins
Count each minute as a round. If you are unable to complete a minute do not count that round.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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