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Front Rack walking lunges

3
Oct

Front Rack walking lunges

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

burpee MU AMRAP (4 Rounds for reps)

Score is each MU in each round.
Sub CTB pullups for MU’s
Sub Barbell bent over rows for at heavy weight for CTB’s

4 rounds
15 Burpees AFAP
rest 30 sec
1Min AMRAP of MU’s
rest 3 min

Metcon

Front rack walking lunges (Time)

RX+ Weight – 115/75
75 Front rack walking lunges for time 95/65

Cool down

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