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Front Squat – Friday May 11, 2012

10
May

Front Squat – Friday May 11, 2012

3×2 Front Squat

As heavy as possible, changing weight is ok.

 

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If lifting heavy weights for partial [squats] were of any benefit for sports, Gold’s Gym would be fielding the majority of the 2008 Olympic team.

-Mark Rippetoe

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