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Flight Simulator / Turkish Getups Friday January 4, 2013

3
Jan

Flight Simulator / Turkish Getups Friday January 4, 2013

Doubleunders – 6 Minutes to get as high on the following Pyramid as possible:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Each step of the pyramid is unbroken for example: If you are on the set of 25 and you only get 24 unbroken, you must start the 25 round over again until you achieve 25 unbroken.

Then:

Turkish Getups – Ten minutes to find a 1rm for each arm. Rest as needed.

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