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Front Squats/Deadlift – Friday June 8, 2012

7
Jun

Front Squats/Deadlift – Friday June 8, 2012

3×2 Front Squats (changing weight ok)

1×5 Deadlift (if you are new to deadlifting this should be a challenging set with the best form you can achieve. If you are an old salt, make it heavy!)

 

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