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Fundamental class Day 1

20
Aug

Fundamental class Day 1

Crossfit Towne Lake – 4:30 CTL Fundamentals

View Public Whiteboard

1. Warm up (No Measure)

High Knees
Butt Kickers
Zombie Walk
Karaoke
Good Morning
Batman

1st Day 5 min AMRAP (AMRAP – Rounds and Reps)

Learn Kettlebell & Back Squat

5 min AMRAP

5 Burpees
15 Squats

Back Squat

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