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Fundamentals Day 2

22
Aug

Fundamentals Day 2

Crossfit Towne Lake – 4:30 CTL Fundamentals

View Public Whiteboard

2. Warm Up (No Measure)

High Knees
Butt Kickers
Zombie Walk
Karaoke
Good Mornings
Pass Thurs
Arm Circles
Squats

Shoulder Press (5,4,3,2,1)

2nd Day 10 min AMRAP (AMRAP – Rounds and Reps)

Learn Running & Press

10 Min AMRAP

200m Run
8 Situps
8 Pushups

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