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Fundamentals Day 4

27
Aug

Fundamentals Day 4

Crossfit Towne Lake – 4:30 CTL Fundamentals

View Public Whiteboard

4.Warm up (No Measure)

200m run
Good mornings
Pass Thurs
Arm Circles
Batman

4th Day Pull ups/Front Squat (Time)

Learn Pike Push ups/inversion & Front Squat

15-12-9

Pullups
Front Squat 95/65

Front Squat

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