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G2O Row Stepup

15
Oct

G2O Row Stepup

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

Tabata Ring Dips (8 Rounds for reps)

Perform AMRAP of Ring dips for 20 seconds followed by 10 seconds of rest. Repeat this process for a total of 8 rounds.

G2O Row Stepup (Time)

30 Plate G2O 45/25
50 Cal Row
30 Goblet Stepups
This is a sprint. Go at absolute 100%. Do not pace any of the movements or you will be short changing your workout.

Cool down

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