Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Tabata Ring Dips (8 Rounds for reps)
Perform AMRAP of Ring dips for 20 seconds followed by 10 seconds of rest. Repeat this process for a total of 8 rounds.
G2O Row Stepup (Time)
30 Plate G2O 45/25
50 Cal Row
30 Goblet Stepups
This is a sprint. Go at absolute 100%. Do not pace any of the movements or you will be short changing your workout.