Invite all your friends…..
On Saturday March 27th at 7:00PM
we will do a new person intro to crossfit and the Garage.
The focus will be to help folks see that they can do crossfit, even though they cant do a pull up or have weight issues or have old injuries or etc.
the rough agenda will be 30-45min of:
intro to crossfit
how to get started (scale/sub/ramp)
what is a WOD (body wieght/oly/amrap/time/max)
a short WOD
then out to eat somewhere