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GG1 WOD 2 2014

20
Jan

GG1 WOD 2 2014

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Weighted Pull-ups (5RM Strict)

Metcon

GG1 WOD 2 2014 (Time)

5 Squat Cleans 185/95#
10 Deficit HSPU
10 Pistols each leg
4 Squat Cleans 185/95#
8 Deficit HSPU
8 Pistols each leg
3 Squat Cleans 185/95#
6 Deficit HSPU
6 Pistols each leg
2 Squat Cleans 185/95#
4 Deficit HSPU
4 Pistols each leg
1 Squat Cleans 185/95#
2 Deficit HSPU
2 Pistol each leg
RX+ Does 225/135# and 20m handstand walk instead of HSPU’s

Cool down

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