Crossfit Garage, Crossfit Towne Lake – CrossFit
This week we will be testing all of GG1 WODs.
Today is the First individual WOD.
The RX+ is theElite division and the RX is RX.
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Front Squat (5RM)
GG1 WOD 1 2014 (AMRAP – Reps)
4 Min AMRAP
Rest 1min and then do WOD1A
RX+ does 165/105
GG1 WOD 1A 2014 (Time)
RX+ Does 2/1.5pd