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GGOne WOD 1

19
Jan

GGOne WOD 1

Crossfit Garage, Crossfit Towne Lake – CrossFit

This week we will be testing all of GG1 WODs.

Today is the First individual WOD.

The RX+ is theElite division and the RX is RX.
Choose accordingly.

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Front Squat (5RM)

Metcon

GG1 WOD 1 2014 (AMRAP – Reps)

4 Min AMRAP
1-2-3-4-5-6-7
Snatch 135/95
Burpee/Muscleups
Rest 1min and then do WOD1A

RX+ does 165/105

GG1 WOD 1A 2014 (Time)

21-15-9
KBS 1.5/1pd
WallBalls 20/14
RX+ Does 2/1.5pd

Cool down

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