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GHD KBS AMRAP

6
Jan

GHD KBS AMRAP

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Snatch OHS EMOM (9 Rounds for weight)

1 Snatch + 1 OHS (AHAP) EMOM for 9 min
For every missed round put 0lbs. down for the weight

RX+ does 1 Squat Snatch+ 1OHS

Warm up well first and go as a class

Metcon

GHD KBS (AMRAP – Reps)

8 min AMRAP
10 GHD’s
20 KBS 1.5/1pd
RX+ does:
10 Toes to bar
20 KBS 2/1.5pd

Cool down

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