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GHD pullup AMRAP

12
Nov

GHD pullup AMRAP

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Gymnastics

Front Level practice

Work through the progression coach gives you. There is no score, simply make notes of what variation you did.

Metcon

GHD pullups AMRAP (AMRAP – Rounds and Reps)

10min AMRAP
10 GHD situps
3 Strict pullups
12 CTB pullups
Sub strict pullups with bent over rows or ring rows

Sub CTB with jumping CTB pullups

2 min AMRAP Doubleunders (AMRAP – Reps)

2 min AMRAP of Doubleunders
Start DU’s AMRAP exactly 1min after the GHD/Pullup AMRAP

Cool down

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