It’s that time again. Please use these 20 minutes to stop sucking at whatever it is you suck at.
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This entry was posted on Sunday, January 13th, 2013 at 9:00 PM and is filed under WOD.
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ryan@paperconnexion.com
Ryan Casey said ...
Muscle Ups
0 likes
dkom120@gmail.com
Deena said ...
Worked on trying to make DUs more efficient by jumping slower and higher rather than piking out. It messed up my rhythm but started to get the hang of it. Just need to practice more that way with less reps rather than trying to stay in the less efficient way with more reps. Just can’t progress more with my DUs until then.
0 likes
joe.drury@gmail.com
Joe said ...
Butterfly pullups
0 likes
jmayfield24@gmail.com
JMayfield24 said ...
Worked some on DU…can’t get rid of the single in between
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jaclyn.rhodes@me.com
jaclyn said ...
Box jumps – nailed it!
1 likes
laurabennett85@gmail.com
LauraBennett said ...
DU & pull ups. Trying to move to a different band at least.
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Muscle Ups
Worked on trying to make DUs more efficient by jumping slower and higher rather than piking out. It messed up my rhythm but started to get the hang of it. Just need to practice more that way with less reps rather than trying to stay in the less efficient way with more reps. Just can’t progress more with my DUs until then.
Butterfly pullups
Worked some on DU…can’t get rid of the single in between
Box jumps – nailed it!
DU & pull ups. Trying to move to a different band at least.