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GOAT – Monday, January 7, 2013

6
Jan

GOAT – Monday, January 7, 2013

None of us are perfect. Now is the time to fix that. Spend twenty minute on something you hate/perform poorly on. If you don’t know what to work on ask a coach before the clock starts, I bet they’ll have something for you. This should be a skill of some sort. For instance, we don’t want people maxing out in dead lift because they think their numbers aren’t high enough.

THIS IS NOT FREE TIME . USE THIS TIME WISELY AND TAKE INTO ACCOUNT THE WOD. DON’T EXHAUST YOURSELF.

Crossfit goat says embrace the suck.

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