Repeat what ever goat you worked on Monday. If you missed monday…
Pick something and get to work.
Share and Enjoy
This entry was posted on Tuesday, January 15th, 2013 at 9:00 pm and is filed under WOD.
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ryan@harrisonga.com
RyanH said ...
worked on DU’s – still a coordination and timing thing
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cambre.james@gmail.com
Joe Cambre said ...
Worked on HSPUs. Started with three abmats and worked my way down to one. Being upside down is still disorienting, so I can’t quite kip yet. I’ll get there soon.
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jmayfield24@gmail.com
JMayfield24 said ...
Tried to string 2 muscle-ups together in a row…didn’t happen
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cambre.james@gmail.com
Joe Cambre said ...
Hi
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worked on DU’s – still a coordination and timing thing
Worked on HSPUs. Started with three abmats and worked my way down to one. Being upside down is still disorienting, so I can’t quite kip yet. I’ll get there soon.
Tried to string 2 muscle-ups together in a row…didn’t happen
Hi