Work on something different from monday and tuesday. 20 minutes.
Share and Enjoy
This entry was posted on Tuesday, January 8th, 2013 at 8:00 pm and is filed under WOD.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Brandon.Schoper@aon.com
Brandon S. said ...
Worked on butterfly pull-ups. Felt pretty good, just need to string them together better.
0 likes
jennypollock01@gmail.com
Jenny said ...
Hspu got the negative on 1 ab mat, but couldn’t get back up. Best I’ve ever done though.
Since I’m approaching the one year mark of “my incident” I decided to work on box jumps today and got a max jump PR of about 37in. I used the tallest box which I think is 31in. plus three 25# skinny plates and one 15# skinny plate.
1 likes
jaclyn.rhodes@me.com
jaclyn said ...
Worked on box jumps again… They still scared me. Needed help with clearing my mind. I also think the run around the building made my legs tired… I hate running. So worked on two goats today!
0 likes
joe.drury@gmail.com
Joe said ...
Worked on pistols again. I feel like I’m so close.
0 likes
stefbush21@gmail.com
Stefbush said ...
Worked on butterfly pull ups
0 likes
laurabennett85@gmail.com
LauraBennett said ...
worked on negatives, kipping and toes to rings
0 likes
Sorry, you must Login or Register to post a comment.
Worked on butterfly pull-ups. Felt pretty good, just need to string them together better.
Hspu got the negative on 1 ab mat, but couldn’t get back up. Best I’ve ever done though.
OHS
5 @ 75, 95
1 @ 115
Since I’m approaching the one year mark of “my incident” I decided to work on box jumps today and got a max jump PR of about 37in. I used the tallest box which I think is 31in. plus three 25# skinny plates and one 15# skinny plate.
Worked on box jumps again… They still scared me. Needed help with clearing my mind. I also think the run around the building made my legs tired… I hate running. So worked on two goats today!
Worked on pistols again. I feel like I’m so close.
Worked on butterfly pull ups
worked on negatives, kipping and toes to rings