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Gobble Gobble!

18
Nov

Gobble Gobble!

Crossfit Garage – CrossFit

Teams of 2

Metcon

Partner WOD

200m Buddy Carry

100 sec Plank Hold

100 Kb swings 1 pood

100 Walking lunges

100 Knee 2 Elbow

400m Run

100 Push Press 45#

100 Superman

100 Wall Ball 20#

100 Burpees

400 m Run

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