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Great Lakes Challenge Team WOD #2

2
Aug

Great Lakes Challenge Team WOD #2

Announcements

This Saturday we will be having ONE WOD at the Woodstock location at 10AM and a professional Photographer will be there to take pictures and video!! These will be available for your personal use as well as for the new website.

After the WOD we will be going to visit with Games Athlete Camille Leblanc at ALL ABOUT HEALTH. 11-2pm for Pictures and Autographs.

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

Kneel before them!

Metcon

Garage Games Great Lake Challenge Team WOD #2 (Weight)

-Each Team must choose initial weight
-Once weight is chosen you cannot change
-Score is total weight lifted NOT reps

Mens 115/135/155
Womens 75/90/105

In teams of two with only one person working at a time, each team will complete the following:

1Min AMRAP Power Cleans
1Min AMRAP Back Squats
1Min AMRAP Shoulder to Overhead
1Min AMRAP Power Cleans
1Min AMRAP Back Squats
1Min AMRAP Shoulder to Overhead

Post WOD cuddle puddle

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