Call Us: (678) 654-7796

Griff

10
Sep

Griff

Announcements

OPEN HOUSE
Wednesday October 9th 7:00pm at Woodstock Garage

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Hip Mobility (No Measure)

Couch Stretch
Spiderman Stretch
Sit on a Lacrosse Ball

Weightlifting

Front Squat (15 @ 85% for time)

Metcon

Griff (Time)

Scale to half if need be. You should not have to walk at all during this WOD.
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Cool down

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