Call Us: (678) 654-7796

HSPU DU Walking Lunges

8
Apr

HSPU DU Walking Lunges

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Shoulder Press (4×12-15 (front rack) STRICT no push)

RX+ does clusters 5.5.5×4 (rest 20sec between 5’s and 3min between clusters)

Metcon

HSPU DU Walking Lunges (Time)

For time:
30 HSPU
90 Doubleunders
30 Walking lunges (each leg)
RX+ Does OH walking lunges with a barbell 95/65

Super Friend Stretching

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne