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It pays to be Co-Ed

23
Aug

It pays to be Co-Ed

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Metcon

It pays to be Co-Ed (Time)

In teams of 4
For time:
100 Burpee KBS 1.5/1pd
100 Deadlifts
100 SquatCleans
100 S2O

Everyone on the team can work at once BUT you only get one bar.

The weight on the bar is 95lb.

One girl team takes off 10# & 5 reps
Two girls-20# &10 reps
Three girls-30# & 15 reps
All girls-40# & 20 reps

25min Time Cap

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