Jerk – Wednesday, January 2, 2013
Jerk 4×2 @ 80%
Then:
6 min Dip ladder (Rings/box/bench)
In 6 minutes you will climb as high up the ladder as possible. Attempts must be unbroken to count (1-2-3-4-5-6 etc.)
Jerk 4×2 @ 80%
Then:
6 min Dip ladder (Rings/box/bench)
In 6 minutes you will climb as high up the ladder as possible. Attempts must be unbroken to count (1-2-3-4-5-6 etc.)
95, 95, 125, 145
6 x3… Never could lock it out for 7
185/185/295/205
Stick with 205 next time
Dips: Set of 8 on rings
Crap, that should be 195, not 295
160#
——
5rds. (33total)
80# jerk
completed 8 rounds of dips, 36 reps
118# jerks, 4 rounds of dips on the boxes with stacked plates— it took me 5 attempts to complete the 4th round! lol!
jerk
-2 sets of 2 at 123#
-2 set sof 2 at 133#
Used bench for ring dips – got to 8.
155# jerk, 4×2
Rds 1-7, ring dips (need to learn the dip kip)
195#
9th rep of 10th round