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Jerk – Wednesday, January 2, 2013

1
Jan

Jerk – Wednesday, January 2, 2013

Jerk 4×2 @ 80%

Then:

6 min Dip ladder (Rings/box/bench)

In 6 minutes you will climb as high up the ladder as possible. Attempts must be unbroken to count (1-2-3-4-5-6 etc.)

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