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JMC

30
Aug

JMC

Crossfit Towne Lake – Saturday Morning at Towne Lake

View Public Whiteboard

John Cougar Mellencamp (AMRAP – Rounds and Reps)

Jack and Diane

Team WOD

Jack
15 min AMRAP
10 push-press 95/65#
10 1.5 pd Russian
10 box jumps 20″

after 15mins is up start Diane

Diane

21-15-9

Deadlifts 225/155
Handstand push ups

One person working at a time. If you finish Diane within 3min after start you get 7 extra rounds minus one round every minute after that. Scaling only gets you half of the extra rounds.

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