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LABOR DAY 8:30AM – ONLY CLASS

6
Sep

LABOR DAY 8:30AM – ONLY CLASS

We will open for a WOD at 8:30am tomorrow, LABOR DAY.  All other classes are cancelled.

We will be running a TEAM WOD, per person:

5000# Overhead
50 Pull-Ups
50 Knees to Elbows (or 100 sit-ups)
60 Box Jumps (20″ box – 50 to the 24″ box)
800M Run

Team

Team WOD’s always get a lot of positive feedback

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