17
Oct
Lactate tester
Crossfit Garage, Crossfit Towne Lake – CrossFit
No we are not talking about milk. You may wish we were afterwards though 😉
Warm-up
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Weightlifting
Bent Over Row (4×6 Across add weight from last time)
Metcon
Lactate Tester (Time)
3 Rounds for time:
25 KBS 2/1.5pd
25 Burpees