Lactate tester

Crossfit Garage, Crossfit Towne Lake – CrossFit

No we are not talking about milk. You may wish we were afterwards though 😉

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Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Bent Over Row (4×6 Across add weight from last time)

Metcon

Lactate Tester (Time)

3 Rounds for time:
25 KBS 2/1.5pd
25 Burpees

Cool down