Call Us: (678) 654-7796

Lactate Tester

6
Aug

Lactate Tester

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Push Press (2RM)

Metcon

Lactate Tester (Time)

3 Rounds for time:
25 KBS 2/1.5pd
25 Burpees

Cool down

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