Crossfit Garage, Crossfit Towne Lake – CrossFit
Ok guys, here is the last WOD of this cycle. If you are doing 14.5 tomorrow rest up and eat so you are ready to come in and kill it tomorrow!!
If you are not, then work on that much needed intensity with this last round of sprint intervals!!
We will see everyone at the party tomorrow!!
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Bent Over Row (use same weight for all 3 sets. Not a Max )
Sprint intervals (16) (Distance)
30 sec @ 100%
30 sec @ 50%