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Mobility Seminar – Saturday, December 15, 2012

14
Dec

Mobility Seminar – Saturday, December 15, 2012

MOBILITY WITH GEORDAN GANKA

Starting right after the morning WOD!!

Geordan will go through movements that will improve body mechanics, positioning, and make workouts and life safer and you more efficient. You will learn common dysfunctions in important movements such as the squat, deadlift, press etc. and how to correct them to become more injury resistant. Dec. 15th @11am

 

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