Call Us: (678) 654-7796

Monday

2
Nov

Monday

Crossfit Garage, Crossfit Towne Lake – CrossFit

Hope everyone had a great halloween and didn’t over due the candy!!! No it’s time to come burn it off and put your challenge face back on. This will we will be keeping the volume high and building on last weeks movement patterns. Onward!!

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Back Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2, partners will alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

Hang Power Clean x 3 (115/85)

Front Squat x 6 (115/85

Farmers Carry x 60m 2/1.5pd (one hand only)

Cool down

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