Call Us: (678) 654-7796

Monday

30
Nov

Monday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Hang Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2, partners will alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

KBS x 10 (53/35)

Push Ups x 10

Run or Row 200m
50m = 1 rep

Super Friend Stretching

Calf Smash

Crucifix Stretch

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