Call Us: (678) 654-7796

Monday

23
Nov

Monday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

close grip bench

Ring Dips

Metcon (Time)

For time:

Run 400m

4 Rounds of Cindy

Run 400m

3 Rounds of Cindy

Run 400m

2 Rounds of Cindy

Run 400m

1 Round of Cindy

– 1 Round of Cindy is Pull Ups x 5, Push Ups x 10, and Squats x 15.

Super Friend Stretching

Shoulder Distractions and Lacrosse ball to Scap

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