Warm-up: Run 400m, 10 Kb snatch each arm, 10 pull-ups, 10 air squats, 10 back extensions, 30 second Samson stretch
Strength: Clean Pull – use 50% of your 1RM deadlift and perform 1 rep at maximum speed every 30 seconds for a total of 12 reps.
21,15,9 perform these reps on Kb snatch for each arm.
KB Snatch 1Pood/20 lbs –
Post weight & time to comments.