On Monday, there will be three classes.
The early morning classes are cancelled, unless enough people post here that they want to go!
The 9am class is on.Â Immediately following, we will have a
This is the schedule:
9:30 – warm-up, team selection
10:00 – team planning time
10:15 – 3,2,1 go time.Â No coaching, everyone is in the WOD
6:30PMÂ feel free to show up again for the same TEAM WOD
6:30 – warm-up, team selection
7:00 – team planning time
7:15 – 3,2,1 go time.Â No coaching, everyone is in the WOD
If you have never done a team WOD, then this is for you!Â It is awesome!
WOD will be posted at 8pm on July 4th, with details, and potential substitutions.Â The goal will be to have NO substitutions, and to utilize your team strengths in a way to accomplish that task.