20 sit ups, 20 push ups, 20 squats, 20 of your nemesis
Hang power snatch 3-3-3 reps
20 burpee box jumps restÂ 2 minute – Men 24″ box, Women 20″ box
Do 20 burpee box jumps as fast as possible, then restÂ 2 minutes and repeat for a total of 3 rounds.
Post loads to comments and time for each round to comments.
Go as fast as you possible can for each round.Â Shoot for no more that 2 minutes per round.
Compare Hang Power Snatch to:Â June 25, 2009;Â [prevpost=1705]