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WOD – Monday, October 10, 2011

9
Oct

WOD – Monday, October 10, 2011

Warm-up: Run 400m, Burgerner Warm-up

Skill: Snatch

Learning to Snatch, Coach Burgener [wmv][mov] » Jun 05 07

Snatch: Three Pulls, Coach Burgener [wmv][mov] » Aug 6 07

WOD:

Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

Aja Barto 155/225/215lbs, Neal Maddox 195/215/210lbs, Jason Khalipa 185/195/190lbs, Jared Davis 145/165/165lbs.
Post loads to comments.

We miss you already Greg

We miss you already Greg

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