Call Us: (678) 654-7796

Monday

19
Oct

Monday

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Front Squat

Weighted Pull-ups

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Pick ONE of these two benchmark workouts and complete them for time. The choice is yours.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Cool down

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