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More intervals!!!

19
Mar

More intervals!!!

Crossfit Garage, Crossfit Towne Lake – CrossFit

Just because these look like the same as last friday doesn’t mean they are. Choose another movement than you did last week.

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Shoulder Press (Across, not a max)

This is a strict press. Pick a weight and stay at that weight for all 5 sets.

Metcon

Sprint intervals (16) (Distance)

30 sec @ 100%
30 sec @ 50%
x16
Be sure to choose an interval you have not yet done. Run/Row/Bike/Ski

Super Friend Stretching

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