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More intervals!!!


More intervals!!!

Crossfit Garage, Crossfit Towne Lake – CrossFit

Just because these look like the same as last friday doesn’t mean they are. Choose another movement than you did last week.

View Public Whiteboard


Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Shoulder Press (Across, not a max)

This is a strict press. Pick a weight and stay at that weight for all 5 sets.


Sprint intervals (16) (Distance)

30 sec @ 100%
30 sec @ 50%
Be sure to choose an interval you have not yet done. Run/Row/Bike/Ski

Super Friend Stretching

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