7 Oct /3 Comments/WOD New Beginner Division for World Wide WOD Yes, this is for you! Â Join in the fun, we have made it so that every single person in our gym can compete! Â Sign up now for beginner, scaled or RX. Today’s WOD is set at 155# for men and 95# for women. Â No reason not to be part of the fun now!! COOOOOOOOOOL!