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October 17-18 “A Fun Little Get Together”

14
Sep

October 17-18 “A Fun Little Get Together”

We are going to be hosting a Fun Little Get together on October 17&18.  The event will be the exact workouts used in the North East Games Qualifier earlier this year.  It will be a lot of fun and a great opportunity to see how you stack up against others from the Northeast.  I will be posting winning times and other information as we get closer to event.  This is a Crossfit Garage event. You can invite friends to join us, but it won’t be nearly as large as the last challenge.  See below for WOD info. 

Saturday:

WOD 1

       AMRAP in 12 minutes

        5 Thrusters 135# (95#Women)
        10 Burpees

 WOD 2

       Row 2K

Sunday:

WOD 1 (Only For This Day)

       10,9,8,7,6,5,4,3,2,1 og the following triplet:
        Power Clean 155# (110# Women)
        Chest to Bar Pull-ups
        1.5 Pood Kb swings (1 Pood Women)

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