Call Us: (678) 654-7796

Odd and Even

20
Oct

Odd and Even

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Push Jerk (Pushjerk 5RM NO SPLIT ALLOWED)

Metcon

Odd and Even (20 Rounds for reps)

With a 20min running clock
Even minutes 10 Pushpress @135lb.
Odd minutes 10 KBS 2/1.5pd

If you DNF a minute sit out the next minute and then join back in.
Scale by weight and lowering time to 14min.

Put a 1 for each round you complete and a 0 for each round you DNF.

Cool down

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