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OHDBWalking lunge hipdip strict pullup

27
Aug

OHDBWalking lunge hipdip strict pullup

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Power Clean (1 Power clean EMOM 10min)

Go up in weight each set if possible

Clean Pull (3 sets of 3 @100% of max clean)

OHDBWalking lunge hip dip strict pullup (Time)

7 rounds for time
10 OH Walking lunges(25/15)
10 hip dips
7 Strict pullups
RX+ Uses 45/25lb DB in one hand

Cool down

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