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OHS DL interval

26
Dec

OHS DL interval

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Deadlift (5RM All grips allowed)

Metcon

OHS DL Interval (Time)

6 rounds AFAP:
5 OHS 115/75
10 Deadlifts 115/75
rest exactly 1min between rounds
Score is total elapsed time with rest included

RX+ is 135/95

Cool down

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